Pelvic Floor Barre — Full-Length Video Practice

A therapeutic, somatic movement class to strengthen, release, and revitalize your pelvic bowl.

Created by Sophia Blanton, World Dancer and Somatic Practitioner with over 30 years of teaching experience and research in how the body functions and heals itself through movement.

This 55-minute Pelvic Floor Barre session is a guided, full-body practice designed to help you reconnect with your pelvis, hips, and core through gentle, incremental movement. Rooted in somatics, biomechanics, and therapeutic dance principles, this class blends mobility, stretching, breath integration, and functional strengthening to support optimal pelvic health.

What’s Included

✔ Full-Length Video Class (55 minutes)
A complete follow-along session you can practice at your own pace, with clear visual guidance and a structured sequence that builds gradually.

✔ Invitation to the PFB Facebook Community
Join live practices with Sophia, ask questions, receive support.

What You’ll Experience

• Increased mobility and circulation through the pelvic bowl
• Release of deep muscular and fascial tension
• Improved tone in the pelvic floor, hips, and core
• Better functional support for posture, balance, and daily movement
• A more intuitive, embodied relationship with your own body

This class is accessible to all levels and requires no prior experience. All movements are taught slowly, with somatic cues that help you tune into your breath, your joints, and the internal rhythms of your body.

Whether you're supporting pelvic health, recovering after childbirth, addressing incontinence or prolapse, healing from injury, or simply wanting to feel grounded and strong, Pelvic Floor Barre offers a gentle, deeply effective pathway back to yourself.

Join Sophia for this complete Pelvic Floor Barre session offering clear guidance, intentional movement, and a sustainable approach to pelvic floor strength, mobility and embodied confidence.

What Sophia's students say about Pelvic Floor Barre:

“Sophia’s class leaves me feeling enlivened, yet calm. It is so gentle, yet powerfully effective. I walk out taller and happier” - Barbara

“Sophia is an inspiring, energetic, compassionate and knowledgeable instructor. She combines low-impact movements, targeted muscle strengthening and mindful breathing to successfully strengthen our core muscles, pelvic floor areas and other often-overlooked pelvic muscles. Her deep understanding of the human anatomy and the impact of our nervous system is invaluable.  Her class is enjoyable and relaxing and we leave feeling energized.  Thank you, Sophia, for your positive and loving energy!” - Dory and Peggy

“Every woman needs this practice!” - Nora

“Always makes me feel better than when I came in.” - Krista

“Sophia’s class has been highly beneficial for my pelvic joints and muscle tone.” - Grace

“I always leave feeling so much better!” - Selene